Our Health and Wellbeing are fundamental to our overall feelings of happiness and joy of life.
When we are anxious, stressed, exhausted and overwhelmed with the burdens of life, whatever they may be, we often feel helpless, unable to cope and that we've hit a wall. Our usual sense of purpose has disappeared, we're unsure of the right way forward and we often just don't have the energy for anything.
It can be hell.
This is where a holistic Wellness Coach can be of great help to support you on your journey back to wellness and to feeling yourself again.
I truly believe that we all hold the key to our own health and well-being.
By listening to your situation and being a source of encouragement, we will partner together to help you identify your problems and find strategies and solutions to achieving your health and wellness goals, so that you can move forward with ease, confidence and joy.
Wellness is more than being healthy through mindful eating and exercise. It's creating a wellness mindset, engaging in positive emotional practices and making long term beneficial changes in many spheres of life.
Its about nurturing a healthy mind, body and spirit.
Personal growth happens when you step out of your comfort zone and re-take control of your life.
90 minutes - $150
60 minutes - $125